Rounding

This structured sequence combines gentle asana (body positions), pranayama (breath work) and meditation.

Discover the Power of Rounding

Rounding is an advanced technique designed to elevate your meditation practice by creating profound rest for both your mind and body. This structured sequence combines gentle asana (body positions), pranayama (breath work) and meditation, allowing you to release deeply held stress and fatigue stored within your system.

By incorporating rounding into your practice, you’ll experience a deeper sense of relaxation and flow, amplifying the benefits of your meditation and fostering greater ease in daily life. Once you’ve learned the process, you can easily integrate it into your meditation routine at home.

If you’re new to rounding or need a refresher, join one of our rounding workshops to master the practice and reconnect with its transformative effects. For a deeper experience, explore one of our immersive rounding retreats, designed to help you unlock profound inner calm. Rounding is also a prerequisite for advanced courses to take your growth even further.

Rounding Workshop Investment

Join our 2.5-hour Introduction to Rounding group workshop, designed to guide you through this transformative practice. The session includes personalized instruction, a knowledge-sharing segment, and detailed take-home materials to support your practice at home.

The investment for this workshop is $150. This flat rate ensures equal access while providing a high-quality learning experience for all participants.

If you're interested in a private session for a more tailored approach, please contact us directly to discuss scheduling and details. Private sessions include the same comprehensive instruction and materials in a one-on-one format.

We believe in making this practice accessible and encourage anyone in need of financial assistance to reach out for scholarship opportunities.